Day: January 8, 2019

The Best Types Of Exercise For Older Adults

Older adults and seniors may be getting to a place where they can appreciate a more sedentary lifestyle, but that doesn’t mean they should skimp when it comes to getting exercise. As our bodies age, not only is it important to engage with low-impact exercise to keep us fit, it’s crucial to find the best […]

What Can Seniors Do To Stay Feeling Young And Healthy?

When it comes to finding good quality Senior Care In Allentown PA, you want the right kind of assistance that makes older adults feel young and healthy. But we’re talking about more than just promoting exercise for seniors, there needs to be a total plan that addresses all of the aspects of a senior’s life, […]