Author: Patrick C. Lewis

The Importance of Drinking Water and Staying Hydrated

Water is essential in leading a healthier life. After all, our bodies are comprised primarily of water. Our tissues, cells, and other organs benefit from water intake. Water also ensures that the digestion process performs optimally and helps to regulate the temperature within the body. Water is also a “shock absorber” for the spinal cord […]

Various Health Benefits Of Kratom Pills

Kratom is an East Asian herb that is derived from a tropical plant in the coffee family. It is increasingly popular with individuals who want something to have more drive and focus. If you are wondering what Kratom can do for you, here is a list of some of the most well-known health benefits of […]

Things to do to avoid wrinkles

Wrinkles can be troublesome for you no matter you have just stepped into your early thirties or you are in your late fifties. It becomes hard to look young and keep your age a secret when the wrinkles are appearing on your skin. However, you don’t have to endure the wrinkles without using any effective […]

How to Deal with Loose or Saggy Skin

Whether it’s due to rapid weight loss, a recent illness, or simply the natural process of aging, loose or saggy skin can make you feel self conscious or unattractive. It can take a toll on your self esteem. While there’s no such thing as perfect skin, and it is completely normal to have loose or […]

Why is rugby great for girls?

Rugby has always been seen as a male sport and involves robust play, but now its appealing to girls more and more as the new go to sport. There’s been a recent boom in how many girls and women are playing rugby, so we wanted to look at why this may be and why rugby […]

Want to Lose Weight Fast? Stop taking Alcohol

Losing weight is one of the most challenging experiences. It isn’t very easy to deny yourself your favorite meals and work out from your comfort zone in a bid to gain that fit and slim body. The obstruction to weight loss is more, and some hide within our hobbies. For instance, not many people know […]

Avoid These 6 Blunders While Dealing With A Car Accident

Though car accidents are quite common, most people get baffled when they meet with one and don’t understand how to react to the situation. Many a time, they make inevitable blunders, which deter them from securing the insurance that they are entitled to. In that light, it’s essential to know the top six mistakes they […]

What Are Varicose Veins and How to Treat Them

Varicose veins are twisted swollen veins that are visible through your skin. These bulging veins are commonly found on your legs because of standing and walking increases the pressure on the veins in your lower body. While most varicose veins are a cosmetic issue, you might experience serious health problems from your varicose veins and […]

Sore Feet? Why Not Check Out Some Amazing Foot Care Products

If your feet are not happy in many life situations, the majority of you are unhappy. Imagine that you travel through a section of the Appalachian Trail for two weeks. Most inexperienced hikers make a mistake by going straight out and purchasing a brand new pair of hiking boots before they begin. What they don’t […]