Author: Patrick C. Lewis

How to Deal with Loose or Saggy Skin

Whether it’s due to rapid weight loss, a recent illness, or simply the natural process of aging, loose or saggy skin can make you feel self conscious or unattractive. It can take a toll on your self esteem. While there’s no such thing as perfect skin, and it is completely normal to have loose or […]

Why is rugby great for girls?

Rugby has always been seen as a male sport and involves robust play, but now its appealing to girls more and more as the new go to sport. There’s been a recent boom in how many girls and women are playing rugby, so we wanted to look at why this may be and why rugby […]

Want to Lose Weight Fast? Stop taking Alcohol

Losing weight is one of the most challenging experiences. It isn’t very easy to deny yourself your favorite meals and work out from your comfort zone in a bid to gain that fit and slim body. The obstruction to weight loss is more, and some hide within our hobbies. For instance, not many people know […]

Avoid These 6 Blunders While Dealing With A Car Accident

Though car accidents are quite common, most people get baffled when they meet with one and don’t understand how to react to the situation. Many a time, they make inevitable blunders, which deter them from securing the insurance that they are entitled to. In that light, it’s essential to know the top six mistakes they […]

What Are Varicose Veins and How to Treat Them

Varicose veins are twisted swollen veins that are visible through your skin. These bulging veins are commonly found on your legs because of standing and walking increases the pressure on the veins in your lower body. While most varicose veins are a cosmetic issue, you might experience serious health problems from your varicose veins and […]

Sore Feet? Why Not Check Out Some Amazing Foot Care Products

If your feet are not happy in many life situations, the majority of you are unhappy. Imagine that you travel through a section of the Appalachian Trail for two weeks. Most inexperienced hikers make a mistake by going straight out and purchasing a brand new pair of hiking boots before they begin. What they don’t […]

Back Pain Products to Help My Back Pain

If you have lower back pain, you’re not alone. Perhaps nearly all people would suffer this disorder at some point in their lives, which interferes with their jobs eg, there are a high incidence of lumbar pain in pilots, daily activities, athletics (such as lumbar pain for golfers) or hobbies. Lower back pain or sciatica […]

Boxing Workouts For Beginners At Home For Fitness

Doing boxing exercises at home can prove to be helpful for you because they’ll not just strengthen the bones and muscles, but will also assist you in maintaining the weight as well. After having taken constant efforts, a lot of individuals have experienced astonishing results, and that’s why boxing workouts for beginners have become so popular. Cardio, […]