Water is essential in leading a healthier life. After all, our bodies are comprised primarily of water. Our tissues, cells, and other organs benefit from water intake. Water also ensures that the digestion process performs optimally and helps to regulate the temperature within the body.
Water is also a “shock absorber” for the spinal cord and the brain, and it helps to lubricate the organs, joints, and tissues. You can also regulate your body weight by consuming water regularly.
How much water should you consume daily? That depends a lot on your size, age, physical activity, and gender, as well as the climatic conditions within your area of residence. Research shows that adult women are supposed to consume eleven cups daily, whereas adult men should drink fifteen cups daily.
You can consume water in the form of beverages such as coffee, tea, and even milk, but nothing beats a nice, cold glass of water—and you should take heed on how many calories are contained within these other beverages. You can also intake more water by consuming watery vegetables and foods.
When you drink enough water daily, your body will stay hydrated. If you don’t consume enough water, dehydration sets in. Some of the signs that you are not consuming enough water daily include:
- Dark urine
- Muscle fatigue
- Bad breath
It’s easier than you may think to become dehydrated. Recent studies even show that a considerable population of underage children are dehydrated. If you’re sick and vomiting, you will also need to make sure you keep hydrated, and exercise of any kind will also need to be backed by water intake.
How to Improve Your Water Intake
We all know how important water is, but often, we fail to stay hydrated. To improve your water intake, consider the following tips:
- Always start your day by consuming at least one glass of water before you consume beverages such as tea or coffee.
- Set a timer to remind you to drink more water.
- Try carrying around a water bottle throughout your day that you can sip from regularly. This is great if you’re stuck at work and don’t have easy access to water.
These tips will ensure that you always remain hydrated.
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