OLD AGE AND DISEASES: A GUIDE TO STAYING HEALTHY

Being older equates with losing physical strength as one gets tired comparatively sooner and become prone to many diseases. It is therefore advisable to take physical self-care from a very early age by investing time in physical exercises and active mindfulness. This article will specifically discuss the diseases a person is likely to encounter in the old age. To take required steps he must be informed of the symptoms and the causes of such illness.

Heart Disease

Heart diseases are very common, especially for an old person. Red meat eaters are more prone to heart-related trouble at an advanced age. That is why it is important to cut down on the consumption of red meat after the age of 35. Regular cardio is another interesting way to fight heart troubles better. If one does not get enough physical exercise, there is a high chance that the arteries might get blocked with fats. Some of the risk factors for heart disease include:

  • Excessive alcohol consumption
  • High level of cholesterol
  • High blood pressure or Hypertension
  • Consumption of fatty food

Hernia

People of advanced age tend to suffer from this illness more than the young. A strong pain in the abdomen is one of many indicators of hernia. Doctors perform surgery to remove the excess tissue from the intestine. The common operation procedure is not complicated at all. Trust laparoscopic hernia surgery mt pleasant for a safe and secure treatment. A patient typically recovers within months of the operation. Some of the common causes that may lead to an inguinal hernia are:

  • Chronic Constipation
  • Cough
  • Family history of the pre-existing condition
  • Premature birth and low birth weight

Diabetes

There are different kinds of diabetes; such as Pre-diabetes, Type 1 diabetes and Type 2 diabetes. It is very common to get diabetes at an old age.  Frequent urination, blurry vision and increased thirst are some of the major early symptoms of diabetic patients. The goal is to control the blood sugar level. So, if you have a sweet tooth, it is time to say goodbye to some of your favourite desserts for a while. Maintain a restricted diet and follow a course of medicines to control sugar level. There is no cure for diabetes.

Alzheimer’s Disease

Many may lose some of the cognitive skills in the old days but Alzheimer disease is a fatal and serious form of illness that causes the brain cells to waste away. A patient suffers from identity loss and that leads to traumatic experiences for the patients. Those with a family record of such disease should be extra cautious as it is hereditary. It destroys not only memory but also hinders other mental functions. People suffering from such conditions are unable to remember anything or identify their family members. They can’t tell their own names or recognize their own family and friends. The situation is no doubt tragic indeed. This chronic disease is not curable.

It is safe to say that old age has its own sets of struggles too. But people have a chance to prepare for the impending problems. Everyone must have proper health insurance and lead an active lifestyle. Be fit and stay healthy.

 

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