Ways Of Reducing Joint Pain And Inflammation

Joint pains and inflammations are typically associated with arthritis, and this is one of the leading causes of disability in the world today. Most of the activities we do today rely on the movement of various body joints and inflammation and pain in these body parts can significantly hinder one’s ability to walk, lift things and move them. Arthritis is a sophisticated collection of disorders affecting the body’s musculoskeletal structure with no established cause. It makes the joint cartilage to wear away, and the bones start rubbing against each other which makes it very painful for the person. While many things can cause this condition, one can always do some things to ease away the pain naturally. Here are some of the effective ways of easing this pain and inflammation;

Losing Weight

This is the most effective and obvious way of easing this pain, but it can pose a great challenge to an individual since it may require a lot of movement and this is very painful. However, losing weight for the obese people can help to take some pressure of the body joints and ease the pain and inflammation in that process. You should try and move with the pain as staying put in one place will only make the symptoms of the condition worse. You do not have to engage in the vigorous exercises and put yourself through torture as any range of movement can be used to make the relieve the symptoms and do away with the stiffness. Strengthening exercises are essential in supporting and protecting the body joints, and the endurance routines will help to improve the general body health. In a nutshell, taking part in the usual activities that will help your body to cut off excessive calories can go a long way in easing joint pains and inflammation.

Take A Lot Of Vitamin C

Vitamin C is an essential nutrient in the fight against pain and inflammation on the body joints. It helps to produce collagen which is key to strengthening the joints. It also cleans the body off radicals that may be harmful to the body. Several studies have indicated that people who took a lot of vitamin C had the risk of getting arthritis reduced as they lived on. Ensure that you spread your intake of this vitamin across the day as opposed to taking a lot of it in one instant. This is because the body does not store the vitamins, but it takes what it requires and flushes out the rest and taking a lot at once is useless. Take citrus drinks slowly as the day progress and eat fruits such as strawberries, melons, and broccoli regularly.

Chiropractic Care

This form of treatment is aimed at the physical adjustment and alignment of the body, and the joints can significantly benefit from this. Massage should be a significant part of chiropractic care can help to reduce the stiffness on the joints and thus enable one to move freely and without experiencing a lot of pain. If the pain is concentrated on the lower back, chiropractic massage can help to break up the muscle tissue and ease the pain in the process. Professional treatment includes the use of both cold and hot presses, which are the other effective way of reducing muscle pain. Keep in mind that chiropractic care is vast and it is essential to visit a specialist so that you can find out the specific one that will suit your joint pains.

Fatty Acids

Omega three fatty acids, obtained from fish, are known for a host of several health benefits. They help to reduce inflammation of the body joints as well as the pain when one moves. This can be owed by their ability to enhance the endothelial function which relieves this pain without bringing the side effects that would have been brought had one opted to use the processed drugs.


Acupuncture is an ancient form of Chinese medical care that is based on restoring the flow of the body’s natural energy. This treatment technique has grown popular over the years due to its ability to heal several disorders without involving the use of any medicine. It can help to relieve the pain and inflammation at the body joints but not in all cases. The idea behind this treatment is that it can be used to treat arthritis all over the body and needles can be placed from the toes all the way to the painful area to help restore the natural flow of energy. The length and other details of the treatment will be determined by the acupuncturist you go to and the degree of the pain and inflammation.


Weight loss has been mentioned above, and it is not surprising to see exercise appear in this list. Regular physical activity is an excellent way of keeping away joint pain and inflammation as it helps to strengthen the muscles. However, do not opt to go full blown and focus on rigorous exercises all day long as you should strike a balance between it and rest. It has been pointed that rest helps to reduce active joint inflammation and fatigue. It is, therefore, useful to relax during the periods when the symptoms come and then exercising when they go away. If you have a hard time balancing, it might be prudent to consult an expert in exercises for relief of joint pains and inflammation and have them schedule a proper plan for you to follow.


Since the joint inflammation can bring a lot of pain, it might be good to engage in some relaxation techniques to help you reduce it. It can also help you to cope with it better and allow you to move freely and even participate in exercises. The practice of mindfulness meditation is effective for people with painful joints, and you should try it out.

Some of the effective ways, including a pain patch to reduce joint pain and inflammation have been highlighted, and you should follow them if you are suffering from those symptoms. Most of those ways are natural and won’t have any side effects on your body as opposed to opting for the processed medicine available in stores.