Losing weight is one of the most challenging experiences. It isn’t very easy to deny yourself your favorite meals and work out from your comfort zone in a bid to gain that fit and slim body. The obstruction to weight loss is more, and some hide within our hobbies. For instance, not many people know the impact of alcohol on weight loss.
According to the American Journal of Preventive Medicine, alcohol drinking can harm women trying to lose weight. The effect of alcohol on men can be low compared to women. Men who drink a lot of alcohol have lower rates of obesity cases compared to women. The reason behind this is simple; women produce the least amount of alcohol dehydrogenase (ADH) enzyme that is responsible for breaking down the alcohol in the body.
Alcohol contains a lot of calories, just like in most carbohydrates. If you are on a weight loss program, then you know the harm calories can have on your body weight. Alcohol is a leading source of free calories, and the more you drink alcohol daily, the higher your chances of becoming obese. While doctors would recommend two bottles of beer for a man and just a bottle for women, most alcoholics exceed the limit, thereby boosting their chances of being obese.
Drinking a lot of alcohol can cause you a lot of harm. You may need a DUI lawyer in Toledo, OH, if the traffic police stop you on the way. Your ability to make informed decisions reduces when you are under the influence of alcohol. Sometimes you can go out to a party with your friends with no motive of taking more calories only to end up with a plate full of granola and meat. Your choice is limited when you start drinking, and you are no longer in control of what you decide to eat. Alcohol causes memory lapses, thereby hindering your ability to be watchful of what you eat.
The reason you take more alcohol is that it never fills your stomach. It gives you more free calories, just like most of the beverages. Cutting on calories and alcohol is the right place to start if you intend to lose weight this year. If you reduce your intake of beverages such as soda, coffee, and cocktail, then you are just on the right track to keeping your weight in check.
The effect of alcohol on your health may be beyond increasing your body weight. Alcohol contributes to diseases such as prostate inflammation, kidney problems, and liver cirrhosis. Apart from making you obese because of its high-calorie composition, alcohol also exposes your body to more health problems.
If you want to lose weight faster than you expect, then you must stop taking alcohol. Be watchful on your diet and keep working out to ensure you lower the scale. You can always substitute alcohol with other liquids such as milk and fruit juice that will keep your body weight and immunity in check.