It’s quite boring
Eating the same dish for several days in a row is pretty dull, especially if it’s something you don’t like. And it could become torture if you love cooking and eating food. Since reheated food is just not going to taste that sweet. And that will all make it pretty easy to give up on the food planning.
For those of curious and diverse palates, meal prep is usually not as appropriate. You will soon tyre of the flavor and settle for something different if you cook a lot of one thing in bulk and expect to eat it day after day. It means that you have lost time, money and food! “In Africa, there are starving children! “Eat the leftovers of mine!
- There could be some waste
When for whatever cause, you can’t consume your cooked dinner, your food will go bad and have to be thrown out. Or if you overbought your meal planning food, miscalculated the number, then there’s certainly some food waste.
Solution: If you prepare a huge amount of food unintentionally, ice them so that they can last longer and you can eat them later if you want. And trust me, after completing a few meal preps, you can have more experience and have less food waste.
- Lack of nutrients
It’s marvelous to have a well-planned meal prep. It’s a safe way to monitor your diet and calorie intake. Eating the same meal each day, though will lead to a lack of dietary diversity. You may believe you are already preparing a perfectly healthy meal on your own. But by consuming the same thing all the time, you will never get any of the nutrients you need.
Solution: So be imaginative and incorporate your recipes with various ingredients. Each time you do your meal planning, mix it up and make sure you can get different kinds of nutrients you need.
- It may be stressful
Meal prepping will save you time, resources and boost your life dramatically. There are still certain downsides to it though. Sunday may be the only day of the week you have days off, so you need to spend a couple of hours in the kitchen cooking your meals. For certain entities, it could be tiring. Even if you’re not an organised guy, it’s pretty hard to adopt it as well. Since you have to prepare the meals carefully, get the correct amount and make sure you get enough nutrients in your meals that you need. Or, since you do have all your menus packed, all your lunches and dinners at work with your mates will be skipped.
Solution:If you’ve never tried meal planning before, try just 1-2 days first to see how you like it. This will reduce the burden and get you ready for the cooking of longer meals. The longer you do it, the better it is going to be, I promise, with all the preparation, shopping and cooking.
To help your diet and develop a healthy lifestyle, meal prepping is a wonderful thing to do. It will make you consume healthier home cooked meals and reduce those unhealthy store-bought meals considerably. But it’s also important to fully realize that there are also certain drawbacks to it. So take your time and prepare your way through meal planning carefully. Find out what could make you uneasy and find any solutions to make things better.
Don’t Change Calories
For those of us trying to trim our waist lines, meal prep provides for calorie reduction, presumably a wonderful idea. But wait… is eating the same amount of calories a healthy thing every day? Not, contrary to science actually. “Calorie shifting” is an approach to diet that targets at a total caloric volume per week (depending on one’s goals, directed at weight loss or management), but with different daily calories ingested. This helps to sustain a “sharp” metabolism and to conform to a defined daily intake. The good news is that on days you need it this technique helps you to eat more! Our metabolisms are not static and our patterns of activity change regularly, so don’t be surprised if you’re a meal planner, if there are too many or too few meals on certain days.
Potential Dietary Diversity Lack
You’re definitely saving some money and balancing your calories if your meal schedule is a PB&J with an apple for every lunch and a chicken breast with broccoli for every dinner, but you’re largely lacking the food diversity label. Where are the leafy, dark greens? What are heart-healthy omega-fatty acids (like salmon) in certain foods? Variety is best for packing in the nutrients the body requires in all food types (veggies, vegetables, meats, grains, etc.). One idea: swap the protein and/or veggie for half of the week for your meal. Another: swap an orange or raspberry apple for you. Best still, consider a healthier alternative to PB&J, such as avocado toast or multigrain smoked salmon and capers!
Susceptible on “Down weeks of depression or overeating
If you are the kind of person without a fixed schedule that flails and flounders, so because you may not have time for meal preparation, you will be vulnerable to overeating or stressed out. Ultimately, meal prep is a technique to assist you with your work week, but it is a talent to eat thoughtfully and trust on-the-fly food choices.