Clinical Pilates has been developed over the past 20 years by physiotherapists in Australia. Clinical Pilates is based on the original Pilates concept developed by Joseph Pilates and refined to benefit those during injury recovery and management of athletes during training.
What is Clinical Pilates?
Clinical Pilates is a safe form of exercise specifically for the patient’s individual needs. A physiotherapist will develop a safe and effective exercise program to treat the patient’s condition. Clinical Pilates Perth can help with a variety of conditions including back pain, chronic fatigue syndrome, chronic pain, mobility issues and much more. Clinical Pilates works with the body’s preferred movement direction and helps to improve balance, posture, stability and movement.
Physio Pilates Perth programs are specific to each individual. The exercises for each patient’s treatment will depend on the current fitness level, direction preference, and the overall aim of the treatment. Clinical Pilates Perth is suitable for all ages and is a highly effective, safe and specific treatment plan to improve strength and control while supporting healing.
What is the Difference Between Clinical Pilates and Regular Pilates?
There are three main differences between clinical and regular Pilates:
- During a regular Pilates class, the exercises are generalised for everyone. However clinical Pilates consists of very specific exercises which are prescribed to the patient depending on their health and fitness level, while also taking into account the aim of the treatment and the individual’s needs.
- Regular Pilates offers a program which is multi-directional and non-specific, however Clinical Pilates is direction specific which enhances the effect of the exercises. For example, a patient with back pain may only be comfortable bending backwards. So, a Clinical Pilates program will contain exercises with movements that only include this position.
- Clinical Pilates is always prescribed and supervised by a trained Physiotherapist. Regular Pilates is conducted by a Pilates instructor. The important difference here is that your Physiotherapist has extensive knowledge of the body, including pathology, injuries and recovery which ensures the patient only performs exercises that are safe and effective for their specific needs.
Clinical Pilates for Athletes
Clinical Pilates not only benefits those recovering from injuries or in pain, it can also benefit athletes by improving muscle control and strength. Clinical Pilates for athletes also helps to improve flexibility, core strength and agility which are all important for improved performance. Physio Pilates Perth can be an effective way for both professional and amateur athletes to enhance their performance and give them an edge over their competitors.
Clinical Pilates can also benefit the following:
- Poor posture
- Back and neck pain
- Pre and post-natal women
- Hip and shoulder injuries
- Hypermobility syndrome
- Rehabilitation and recovery from surgery
- Improving strength, flexibility and coordination
- Chronic fatigue
- Osteoarthritis
Clinical Pilates is used by physiotherapists to treat a wide range of conditions and injuries, including chronic pain, arthritis, muscles strength and chronic fatigue syndrome. By working with the body’s abilities and preferred movement direction, Clinical Pilates is effective in improving posture, strength, stability and overall function.