No, your trainer will not be talking gibber. He or she might be talking Sanskrit- a pristine language from south India. Listed here are the 5 phrases you’ll hear repeatedly in your lessons. Generally, the one that leads your yoga lessons, meditation group, or yoga philosophy discussions might use Sanskrit yoga phrases with out introducing what they really imply. We’ve all been there: “The what now? What did he say? Was I supposed to bring a dictionary? Does anyone have the google app loaded into their mat? Does everyone know what that means except me??” 1. Asana. My first yoga teacher put the accent on the second syllable, like this: ahsawnah. I nonetheless peruse that has a pleasant ring to it. However the best accent is assahnah. Actually, it means “seat,” however in yoga class, it’s just about interchangeable with the phrase “pose.” For instance, Navasana = Boat Pose, Balasana = Kid’s Pose… and so forth. 2. Namaste. That is my favourite Sanskrit phrase as a result of it’s enjoyable to say – nah-mah-stay. It means: The heavenly gentle inside me greeting the heavenly gentle inside you. My extremely clarified translation: I’m superior. You’re superior. All peoples are superior. Isn’t it superior that we simply exercised yoga collectively? Thanks in your presence. three. Om. Ooooooohhhhhmmmmmmm. Allegedly, that is the sound of the universe. The written model of Om has change into a common signal of yoga it spruces yoga studio partitions and is tattooed on yoga college students in every single place. However what does it imply? Just about, we’re all part of this universe – at all times altering, at all times transferring, and at all times respiratory. While you chant Om, you’re tapping into that vibration. four. Shanti. Peace. While you chant, “Om Shanti,” it’s a summons of peace. In Hindu and Buddhist traditions you chant Shanti three occasions to depict peace in physique, thoughts, and speech. 5. Yoga. All of us conscious that yoga is the union of thoughts, physique, and spirit. That’s what the phrase yoga means – union or yoke. It’s, actually, the follow of linking our thoughts, physique, and spirit, however it will possibly imply greater than that, too. It’s about connecting us to ourselves, one another, the environment, and, lastly, our reality. Concerning the author: Dr. sushi Yogi is a author and yoga Instructor dwelling in Rishikesh, India. Go to his web site, sushilyoga.com, comply with him on https://twitter.com/SushilYogi, or like him on https://www.facebook.com/ChandraYogaRishikesh/.